Daily check-in worksheet
Reuse the blank daily template and a seven-day review. No account needed. This page does not collect or save your entries.
Habit Garden: daily check-in and seven-day review A reflection worksheet. Skip any question. No account needed. These prompts are not a health assessment or a productivity score. DAILY CHECK-IN Date: One thing I noticed or appreciated: Something I noticed about meals: Movement or rest I want to remember: How rest felt today: A quiet moment: One small action for tomorrow: SEVEN-DAY REVIEW Use any seven days. Leave gaps blank; no streak or score is required. Seven days is a review window, not a habit-formation deadline. Day 1 / Date: __________ Prompt I used or skipped: ______________________________ One note I want to keep: _______________________________ Day 2 / Date: __________ Prompt I used or skipped: ______________________________ One note I want to keep: _______________________________ Day 3 / Date: __________ Prompt I used or skipped: ______________________________ One note I want to keep: _______________________________ Day 4 / Date: __________ Prompt I used or skipped: ______________________________ One note I want to keep: _______________________________ Day 5 / Date: __________ Prompt I used or skipped: ______________________________ One note I want to keep: _______________________________ Day 6 / Date: __________ Prompt I used or skipped: ______________________________ One note I want to keep: _______________________________ Day 7 / Date: __________ Prompt I used or skipped: ______________________________ One note I want to keep: _______________________________ After this window: Which prompt was useful? What would I shorten, change or skip? Would I like to use this again? Why or why not? One optional next step: Guide: https://habitgarden.xyz/blog/five-minute-daily-check-in